### 5 Simple Ways to Reduce Sugar Intake for Better Dental Health 1. **Read Labels Carefully**: Many foods contain hidden sugars. Check the ingredient list for terms like sucrose, glucose, and high-fructose corn syrup. 2. **Choose Natural Sweeteners**: Opt for natural sweeteners like honey or maple syrup in moderation instead of refined sugars. 3. **Limit Sugary Beverages**: Reduce consumption of sodas, fruit juices, and energy drinks. Drink water or unsweetened tea instead. 4. **Snack Wisely**: Choose snacks that are low in sugar, such as fruits, nuts, and yogurt. Avoid candies and cookies. 5. **Cook at Home**: Preparing your meals allows you to control the amount of sugar added to your food. Use fresh ingredients and avoid pre-packaged meals.