### Are 100-Calorie Snack Packs Effective for Healthy Eating and Weight Control? 100-calorie snack packs have become popular among consumers looking to control their calorie intake. These packs include items like crackers, cookies, and chips, and are seen as a convenient way to manage portion sizes and avoid overeating. But are they really the best option for those trying to eat healthily and control their weight? Several dietitians have weighed in on this topic. Carolyn O'Neil, a health columnist, believes that 100-calorie packs are useful for foods that should be consumed in limited amounts. For example, nuts are nutrient-rich but can be high in calories if not portion-controlled. Similarly, sweets like 100-calorie ice cream bars and cookies can satisfy cravings without leading to overindulgence, as long as you stick to one pack. Milton Stokes, a chief dietitian, supports the idea of 100-calorie packaging for portion control. He notes that smaller containers can help prevent mindless overeating. Studies show that people tend to eat more when given larger containers, so reducing the size of plates, bags, and containers can help control the amount we eat. Marisa Moore, a spokeswoman for the American Dietetic Association, appreciates the convenience and portion control offered by 100-calorie products. However, she points out that many of these snacks lack fiber and won't keep you full for long, potentially leading to premature hunger and higher calorie intake overall. She suggests choosing snacks that provide essential nutrients and help curb hunger, like a serving of almonds, which offers heart-healthy fats, fiber, and calcium. Baylor nutrition professor Suzy Weems expresses concern that 100-calorie snack packs might encourage the consumption of empty-calorie foods. She emphasizes the importance of focusing on nutrient-dense foods for good health. While these snacks are calorie-controlled, they often lack essential nutrients. Elisa Zied, an author and dietitian, recommends planning snacks based on the nutrients missing from your diet. If you've met your daily quotas for all food groups, then a 100-calorie snack pack can be a treat, but limit yourself to just one. In summary, while 100-calorie snack packs can help with portion control and satisfy cravings, they should not replace nutrient-dense snacks that contribute to overall health. Look for snacks that combine protein with healthy carbohydrates and fats, and eat them slowly to feel full and satisfied.