When trying to eat healthy, it's easy to be misled by foods that appear to be good for you. Many of these foods can actually harm your teeth. For example, sports drinks might seem healthy because athletes promote them, but they often contain high levels of sugar, which can lead to tooth decay. Similarly, vitamin-enhanced waters usually have artificial flavors and sweeteners that are not good for your teeth. Plain water and a balanced diet are the best ways to stay healthy and hydrated. Trail mixes can be a good snack, but many store-bought versions contain sugary add-ons like chocolate and yogurt-covered nuts, which can contribute to cavities. Veggie chips might seem like a healthy alternative to regular chips, but they are often highly processed and lack the nutritional value of raw vegetables. Energy bars can also be deceptive; many are packed with sugar, making them almost as bad as candy bars for your teeth. Breakfast cereals and flavored instant oatmeal often contain added sugars that can harm your teeth. Smoothies, although made from fruit, can be high in sugar and lack the fiber found in whole fruits. Low-fat packaged foods often replace fat with sugar or salt, which can be detrimental to your dental health. Lastly, gluten-free products are not necessarily healthier for your teeth unless you have a medical reason to avoid gluten. They can be highly processed and lack essential nutrients. To protect your teeth, it's important to read labels carefully and choose whole, minimally processed foods.