It's important to visit your dentist at least once a year to catch early signs of problems like cavities, gingivitis, or even diabetes. However, if you can't make it to the dentist, you can still maintain good dental hygiene at home. The main goal is to remove plaque, a clear film of bacteria that can lead to cavities and gum disease. Here are some tips to keep your teeth and gums healthy: - **Brush twice a day**: Use a soft-bristled toothbrush or an electric one, and brush gently for 2 minutes. - **Use fluoride toothpaste**: Ask your dentist if you need more fluoride. - **Replace your toothbrush every 3-4 months**: Sooner if the bristles are worn out. - **Floss daily**: Use an interdental cleaner if recommended by your dentist. - **Use mouthwash**: A therapeutic or antiseptic rinse can help control plaque, gingivitis, bad breath, germs, and tooth decay. Children under 6 should not use mouthwash. - **Drink fluoridated water**: Tap water usually contains fluoride, unlike some bottled waters. - **Chew sugar-free gum**: It increases saliva production, which helps protect against cavities and gum disease. - **Consider natural remedies**: Baking soda, green tea, and oil pulling (using coconut oil) can help maintain oral health. - **Avoid using household items to clean between teeth**: Stick to dental tools. - **Clean your tongue**: Use a tongue scraper or your toothbrush. - **Eat foods rich in Vitamin D**: Such as eggs, tuna, salmon, and fortified orange juice. If you experience persistent bleeding when brushing or flossing, contact your dentist as it could be a sign of gingivitis or more serious gum disease. Remember, good oral hygiene at home can help maintain your dental health until you can visit your dentist.