### How to Brush Your Teeth Correctly Oral health is crucial for overall wellness. Regular brushing can significantly improve your oral health. Here are some key points to consider: - **Frequency and Duration**: Experts recommend brushing your teeth twice a day for at least two minutes each time. Brushing for less than two minutes may not remove enough plaque. - **Technique**: Use gentle, circular motions to clean your teeth. Avoid brushing too hard as it can damage your enamel and gums. A soft-bristled toothbrush is generally best. - **Timing**: If you brush after meals, wait at least an hour, especially if you've consumed acidic foods or drinks. Brushing too soon can wear down enamel weakened by acid. - **Flossing**: Floss once a day before brushing to remove food particles and plaque between your teeth. - **Toothbrush Care**: Replace your toothbrush every three to four months or sooner if the bristles are frayed. - **Electric vs. Manual**: Both can be effective, but electric toothbrushes with rotating heads may remove more plaque. Choose what feels most comfortable and encourages you to brush for the recommended time. Regular professional cleanings are also important to maintain oral health and catch early signs of dental issues.