As you age, maintaining oral health becomes increasingly important, and your diet plays a crucial role in this. Here are some key points to consider: 1. **Calcium and Vitamin D**: These nutrients are essential for maintaining strong teeth and bones. Dairy products, leafy greens, and fortified foods are good sources. 2. **Fiber**: High-fiber foods like whole grains, fruits, and vegetables help keep your digestive system healthy, which indirectly supports oral health. 3. **Protein**: Adequate protein intake is necessary for overall health, including the health of your gums and oral tissues. Lean meats, fish, beans, and nuts are excellent sources. 4. **Vitamin B12**: This vitamin is important for maintaining healthy nerve function and can be found in animal products and fortified cereals. 5. **Hydration**: Staying well-hydrated helps maintain saliva production, which is crucial for neutralizing acids and preventing tooth decay. 6. **Limit Sugary and Acidic Foods**: Foods high in sugar and acid can erode tooth enamel and lead to cavities. Try to limit sweets, sodas, and citrus fruits. 7. **Avoid Tobacco and Limit Alcohol**: Both can have detrimental effects on your oral health, including increasing the risk of gum disease and oral cancer. 8. **Regular Dental Check-ups**: Regular visits to the dentist can help catch and treat issues early, maintaining your oral health as you age. By focusing on these dietary and lifestyle changes, you can help ensure that your teeth and gums remain healthy as you get older.