While advertisements might suggest that every child needs a daily Flintstones or gummy vitamin, experts say it's not necessarily true. Ideally, children should get their vitamins from a balanced, healthy diet. This includes a variety of whole, fresh foods, particularly fruits and vegetables, which are high in vitamins and minerals. However, given the busy lives of many parents, well-rounded, home-cooked meals aren't always possible. In such cases, pediatricians might recommend a daily multivitamin or mineral supplement. It's important to note that megavitamins, or large doses of vitamins, are not advisable for children as fat-soluble vitamins (A, D, E, and K) and iron can be toxic in high amounts. The best nutrition for children comes from a diverse diet rather than fast food or convenience foods. To ensure children get enough vitamins, focus on variety rather than quantity, and serve kid-sized portions. Spread meals and snacks throughout the day and reintroduce foods they might initially reject. If you do give vitamins, follow the recommended guidelines. Good nutrition supports your child's learning and development, so prioritize a range of healthy foods over supplements.