### How to Maintain Healthy Teeth 1. **Brush Regularly**: Brush your teeth at least twice a day using fluoride toothpaste. Make sure to brush for at least two minutes each time. 2. **Floss Daily**: Flossing helps remove food particles and plaque from between your teeth and under the gumline where your toothbrush can't reach. 3. **Use Mouthwash**: Mouthwash can help reduce plaque, prevent cavities, and freshen your breath. Choose a mouthwash that contains fluoride. 4. **Limit Sugary Foods and Drinks**: Sugary foods and drinks can lead to tooth decay. Try to limit your intake of sweets, and if you do consume them, brush your teeth afterward. 5. **Visit Your Dentist Regularly**: Regular dental check-ups and cleanings are essential for maintaining oral health. Aim to visit your dentist at least twice a year. 6. **Avoid Tobacco**: Smoking and chewing tobacco can cause gum disease, tooth decay, and oral cancer. Avoiding tobacco products can significantly improve your oral health. 7. **Eat a Balanced Diet**: A diet rich in fruits, vegetables, and dairy products can help keep your teeth strong and healthy. Foods high in calcium and vitamin D are particularly beneficial. 8. **Use a Mouthguard**: If you play sports, wearing a mouthguard can help protect your teeth from injury. 9. **Stay Hydrated**: Drinking plenty of water helps wash away food particles and bacteria, and it also keeps your mouth moist, which is essential for oral health. 10. **Replace Your Toothbrush**: Change your toothbrush every three to four months or sooner if the bristles are frayed. A worn-out toothbrush won't clean your teeth effectively.