# Preventing Gum Disease in Adults Gum disease, also known as periodontal disease, is a common condition that affects the gums and bones supporting the teeth. It can lead to tooth loss if not properly managed. Here are some practical steps adults can take to prevent gum disease and maintain healthy gums: ## 1. Maintain Good Oral Hygiene - **Brush Your Teeth Twice a Day**: Use a soft-bristled toothbrush and fluoride toothpaste. Brush for at least two minutes, making sure to clean all surfaces of your teeth. - **Floss Daily**: Flossing removes food particles and plaque from between your teeth and under the gumline, areas that your toothbrush can't reach. - **Use Mouthwash**: An antimicrobial mouthwash can help reduce plaque and prevent gum disease. ## 2. Regular Dental Check-ups - **Visit Your Dentist Regularly**: Schedule dental check-ups at least twice a year. Your dentist can detect early signs of gum disease and provide professional cleaning to remove tartar. - **Professional Cleanings**: Even with good oral hygiene, plaque can harden into tartar, which can only be removed by a dental professional. ## 3. Healthy Diet - **Eat a Balanced Diet**: A diet rich in fruits, vegetables, lean proteins, and whole grains can help keep your gums healthy. - **Limit Sugary Foods and Drinks**: Sugar promotes the growth of plaque bacteria, which can lead to gum disease. ## 4. Avoid Tobacco Products - **Quit Smoking**: Smoking is a major risk factor for gum disease. It weakens your immune system, making it harder to fight off a gum infection. - **Avoid Chewing Tobacco**: Like smoking, chewing tobacco can also increase your risk of gum disease. ## 5. Manage Stress - **Reduce Stress**: High stress levels can affect your immune system and increase your risk of gum disease. Practice stress-reducing activities like exercise, meditation, or hobbies. ## 6. Be Aware of Medications - **Know Your Medications**: Some medications can affect your oral health by reducing saliva flow, which helps protect your gums. Talk to your dentist about any medications you are taking. By following these steps, adults can significantly reduce their risk of developing gum disease and maintain healthy gums for a lifetime.