### Tips for Packing a Healthy School Lunch When mornings are hectic, it's easy to overlook packing a healthy lunch for your child. However, with a few simple changes, you can ensure your child has a nutritious meal they will enjoy. Here are some tips: #### Know Their Preferences Talk to your child about their food preferences. Find out what they like and when they prefer to eat certain foods. This will help you pack a lunch they are more likely to eat. #### Switch Up the Bread Instead of using the same type of bread every day, try different options like whole grain, pita, or wraps to keep things interesting. #### Focus on Fillings Make sandwiches more appealing by varying the fillings. Use lean proteins, fresh vegetables, and healthy spreads. #### Sandwich Alternatives If your child isn't a fan of sandwiches, consider other balanced meal options like salads, pasta, or rice bowls. #### Use Leftovers If dinner was a hit, pack the leftovers for lunch. Foods like pasta, chicken, and vegetables can be easily reheated and packed in a thermos. #### Breakfast for Lunch Kids often enjoy having breakfast foods for lunch. Items like yogurt, granola, and fruit can make a fun and healthy midday meal. #### Include a Treat It's okay to include a small treat in their lunch. This can help them feel included when other kids are eating sweets. #### Involve Your Child Let your child help with packing their lunch. This can make them more excited about eating it. #### School Lunch Options If your child eats school lunch, encourage them to choose healthier options like fruits, vegetables, and low-fat milk. By following these tips, you can make sure your child has a healthy and enjoyable lunch, even on the busiest mornings.