Flossing is essential for maintaining the health and appearance of your smile. Here's how to do it right: 1. **Use the right length**: Take a piece of floss 15 to 18 inches long. 2. **Proper technique**: Slide the floss between your teeth, wrap it around each tooth in a C shape, and polish with an up-and-down motion. 3. **Don't worry about bleeding**: A little bleeding means your gums are inflamed due to plaque buildup. If bleeding persists for a few days, consult your dentist. 4. **Choose the right type**: Use flat, wide dental tape for larger spaces or gum recession, and thin floss for closely spaced teeth. 5. **Special tools for braces**: Use a floss threader or Super Floss for braces and bridges. 6. **Consistency is key**: The best floss is the one you will use regularly. If you have trouble with traditional floss, try a floss holder or soft wooden plaque removers. Remember, flossing removes about 40% of plaque, which can cause cavities and gum disease. Keep your smile youthful and healthy by flossing daily.