### Basic Care for Your Teeth and Gums Taking good care of your teeth and gums is essential for maintaining oral health and preventing dental issues like tooth decay and gum disease. Here are some basic tips to help you keep your teeth and gums healthy: 1. **Brush Regularly**: Brush your teeth and gums at least twice a day. If possible, brush 30 minutes to 1 hour after every meal. Brushing helps remove plaque, a film of bacteria that can lead to cavities. 2. **Floss Daily**: Floss your teeth at least once a day, ideally after each meal. Flossing removes food particles and plaque from between your teeth, where your toothbrush can't reach. 3. **Use Mouthwash**: Use an antibacterial or fluoride mouthwash to reduce bacteria that cause plaque and gum disease. Mouthwash can be a valuable addition to your daily oral care routine. 4. **Healthy Diet**: Eat a variety of foods and avoid those high in sugars and starches. These foods produce acids that can damage your teeth. Limit snacking on sugary and starchy foods, as they can lead to tooth decay. 5. **Regular Dental Visits**: Visit your dentist at least once every six months for check-ups and professional cleanings. If you experience pain, swelling, or bleeding in your gums, see your dentist promptly. 6. **Consider Dental Sealants**: Ask your dentist about dental sealants, which are coatings applied to the chewing surfaces of back teeth to protect them from decay. By following these steps, you can maintain healthy teeth and gums throughout your life.