### Mouth Guards: Protection for Your Teeth Mouth guards are coverings worn over teeth to protect them from injury. They are commonly used during sports and other physical activities to prevent dental damage. Here are some key points about mouth guards: - **Types of Mouth Guards**: There are three main types: stock mouth guards, boil and bite mouth guards, and custom-made mouth guards. Custom-made mouth guards are considered the best because they fit your mouth perfectly. - **Uses**: Mouth guards are not only for athletes. They can also be used at night to prevent teeth grinding (bruxism), which can cause tooth damage. Additionally, they can help with conditions like sleep apnea and snoring by keeping the airway open. - **Who Should Use Them**: Both children and adults can benefit from mouth guards. They are especially important for people who play contact sports like football, boxing, and hockey, but even non-contact sports like gymnastics can pose a risk to your teeth. - **Care**: To ensure your mouth guard lasts, rinse it with cold water or a mouth rinse before and after each use. Clean it with mild soap and a toothbrush. Store it in a sturdy container to protect it from damage. - **Insurance**: Some dental insurance plans cover the cost of custom-made mouth guards. Check with your provider to see if you are covered. In summary, mouth guards are essential for protecting your teeth from injuries during sports and other activities. They can also help with various dental conditions. Talk to your dentist to find the best mouth guard for you.