### Teen Hygiene Basics for Parents As a parent, it's crucial to guide your teens through the changes that come with puberty, including the need for better hygiene. Here's a simple guide to help you get started: #### 1. **Showering** Once puberty hits, daily showers become essential. Use mild soap and focus on the face, hands, feet, underarms, groin, and bottom. Don't forget to wash under the fingernails. #### 2. **Washing Hair** Discuss the pros and cons of daily hair washing. Teens with oily hair may need to wash daily, while others might skip days to avoid drying out their hair. #### 3. **Using Deodorant** Puberty increases sweat gland activity, making sweat smell stronger. Introduce deodorant or antiperspirant as part of their daily routine. #### 4. **Changing Clothes** Emphasize the importance of wearing clean clothes every day, especially underwear and socks. Cotton clothes can help absorb sweat better. #### 5. **Preventing Acne** Encourage your teen to wash their face twice a day. Avoid vigorous scrubbing, even if their skin is oily, to prevent irritation. #### 6. **Shaving and Hair Removal** Teach your teens about shaving when you notice hair growth. Girls might also be interested in hair removal products. #### 7. **Oral Health** Stress the importance of brushing and flossing, especially if they consume sugary or acidic drinks. Good oral hygiene prevents bad breath and tooth decay. #### 8. **Understanding the Body** Discuss puberty openly. Girls need to know about breast development and menstruation, while boys should learn about erections and wet dreams. Provide reputable resources for additional information. #### 9. **Debunking Myths** Teach your teens to be skeptical of hygiene myths they hear from friends. Provide accurate information to counteract misconceptions. #### 10. **Parental Role** Be a good role model by maintaining your own hygiene. Pair up with the same-sex parent for discussions if possible. Seek professional help from pediatricians if needed. By following these steps, you can help your teen develop good hygiene habits that will benefit them throughout their lives.