Cranberries, a festive winter fruit, are not only delicious but also packed with powerful nutrients that can benefit your health in various ways. One cup of whole fresh cranberries contains 81 grams of potassium, 12.6 milligrams of vitamin C, and 34 micrograms of beta carotene, all for just 44 calories. These berries are rich in antioxidants, which may help fight cancer and improve cholesterol levels. Additionally, cranberries can help combat dental cavities. Recent studies have shown that two specific antioxidants found in cranberries can weaken the bacteria responsible for tooth decay. Fresh cranberries are at their peak from October through December and can be stored in your fridge for several months. Other berries like huckleberries, raspberries, and blueberries also offer similar health benefits. So, incorporating these fruits into your diet can be a tasty way to boost your overall wellness.