When special occasions like Valentine's Day, Easter, or Halloween come around, it's hard to resist sweet treats. Amy Gorin, a registered dietitian, suggests having a plan to enjoy candy in moderation. Research indicates that our craving for sweets might be genetic. To include candy in a healthy diet, store it out of sight to avoid constant temptation. Plan when you'll indulge, like during dessert, to truly enjoy it. Choose your favorite treat, even if it's not the healthiest option, because satisfaction is key. Here are some healthier candy options: UnReal Milk Chocolate Gems, Dark Chocolate Bites with 88% Cocoa, M&M's Peanut Fun-Size, Snickers Fun-Size, Reese's Peanut Butter Cups, and Charm's Blow Pops. These options have less sugar and more nutrients like protein and fiber. On the other hand, candies like Candy Corn, Smarties, Haribo Gummy Bears, Jelly Belly Beans, and Airheads are less healthy due to high sugar content and lack of nutrients. Enjoying candy in moderation and choosing better options can help you satisfy your sweet tooth without harming your health.