### 8 Simple Tips to Improve Your Winter Health 1. **Eat Seasonal Foods**: Incorporate sweet potatoes into your diet. They are rich in vitamins A and C, calcium, iron, and beta-carotene. 2. **Manage Stress**: Focus on being a "total person" by improving one area of your life, such as emotional health. For example, reframe negative statements into positive ones. 3. **Exercise Outdoors**: Break up your indoor workout with outdoor activities like snowshoeing or trail walking. This not only benefits your physical health but also boosts your mood with light exposure. 4. **Protect Your Teeth**: If you engage in winter sports, consider using a sport guard to protect your teeth from trauma. 5. **Eye Protection**: Wear ski goggles or sunglasses to protect your eyes from UV rays. Ensure your eyewear blocks 100% UVA and UVB. 6. **Heart Health**: Assess your heart health by checking your blood pressure, cholesterol, and other vital numbers. Make small improvements like adding more fruits and vegetables to your diet. 7. **Moderate Alcohol Intake**: If you drink red wine, pace yourself by alternating with seltzer or sparkling water to stay sober and reduce alcohol consumption. 8. **Sleep Well**: Keep your bedroom temperature between 65-70°F and avoid overloading blankets to ensure good-quality sleep.