Maintaining good dental hygiene is crucial for a healthy mouth. Here are four easy steps to keep your teeth and gums in great shape: 1. Quit smoking: Smoking can turn your teeth yellow and damage your gums, increasing the risk of tooth loss and even mouth cancer. 2. Visit your dentist regularly: Regular dental check-ups can catch problems like decay, gum disease, and oral cancer early when they are easier and cheaper to treat. 3. Brush properly: Brush your teeth for about two minutes, using gentle, circular strokes with the brush angled at 45 degrees towards your gum line. Make sure not to brush too hard. 4. Floss correctly: Use about two inches of floss, unrolling a fresh section for each tooth, and keep the floss tight against your tooth to remove plaque without harming your gums. Additionally, reduce sugar intake to prevent plaque and acid production that can damage your teeth and gums. Brush and floss twice a day to keep your mouth healthy.