Maintaining good oral health involves several key steps: 1. **Regular Dental Visits**: Visit your dentist at least once every 6 months for check-ups and professional cleanings. See your dentist if you experience pain in your teeth, mouth, or have bleeding, swollen gums. 2. **Proper Brushing**: Brush your teeth at least twice a day, ideally after every meal. Wait 30 minutes after eating before brushing to allow enamel to re-harden. Use a soft-bristle brush at a 45-degree angle to your gums and brush gently. 3. **Flossing**: Floss at least once a day to remove food and plaque between teeth where a toothbrush can't reach. 4. **Mouthwash**: Use an antiseptic mouthwash daily to kill bacteria that cause plaque and gum disease. A fluoride rinse can help prevent tooth decay and cavities. 5. **Healthy Diet**: Eat a variety of foods and minimize those with sugars and starches. Dairy products like milk and cheese help protect and strengthen enamel. Drink water often to keep your mouth clean and moist. 6. **Avoid Harmful Habits**: Avoid snacking on sugary and starchy foods, and talk to your dentist if you grind your teeth. Use a mouth guard if necessary. 7. **Special Conditions**: If you have severe heartburn or bulimia, seek treatment as stomach acids can erode enamel. Ensure swimming pools are properly chlorinated to avoid acidic water damaging your teeth. Chew sugarless gum to stimulate saliva production. By following these steps, you can maintain healthy teeth and gums throughout your life.