How can you prevent oral cancer, recognize its symptoms, and understand its risk factors?

### What is Oral Cancer? Oral cancer is a type of cancer that appears as a growth or sore in your mouth that doesn't go away. It can affect your lips, gums, tongue, the roof of your mouth, and the inside of your cheeks. If it occurs in the back of your mouth or upper throat, it's called oropharyngeal cancer. ### Symptoms of Oral Cancer Common symptoms include: - A sore that doesn't heal - A lump or thickening in your mouth - White or red patches on your gums, tongue, or lining of your mouth - Difficulty chewing or swallowing - Numbness in your mouth - Persistent bad breath ### Risk Factors Several factors can increase your risk of developing oral cancer: - **Smoking**: Cigarette, cigar, and pipe smoking are major risk factors. - **Alcohol**: Heavy drinking increases your risk. - **HPV**: Human papillomavirus is linked to oropharyngeal cancers. - **Sun Exposure**: Excessive sun exposure can cause lip cancers. - **Diet**: A poor diet lacking in fruits and vegetables. - **Age and Gender**: More common in people over 55 and those assigned male at birth. ### Prevention To lower your risk of oral cancer: - Avoid tobacco products. - Limit alcohol consumption. - Eat a balanced diet rich in fruits and vegetables. - Use lip balm with SPF to protect your lips from the sun. - Get vaccinated against HPV. ### Early Detection Regular dental check-ups can help catch oral cancer early when it's easier to treat. Your dentist will look for any signs of cancer during your routine exams. If you notice any unusual changes in your mouth, see your dentist or doctor immediately. ### Treatment Treatment options include surgery, radiation therapy, and medication such as chemotherapy. The success of treatment depends on how early the cancer is detected. ### Conclusion Oral cancer can be life-threatening if not diagnosed and treated early. Regular screenings and a healthy lifestyle can help reduce your risk.