### How Italians Maintain Healthy Teeth While Enjoying Mediterranean Cuisine Italians are known for their delicious Mediterranean cuisine, which includes a variety of foods that could potentially harm dental health if not consumed properly. However, they manage to maintain healthy teeth through several key practices: 1. **Balanced Diet**: Italians consume a diet rich in fruits, vegetables, beans, fish, poultry, olive oil, tomatoes, whole grains, and dairy. These foods provide essential nutrients that support overall health, including dental health. 2. **Moderation**: Portion control is crucial. Italians eat small portions and avoid overeating, which helps in maintaining not just a healthy weight but also good dental health. Overeating can lead to more frequent acid attacks on teeth. 3. **Low Sugar Intake**: Italians typically avoid sugary snacks and desserts. When they do indulge, they prefer fruits like figs and apricots, which are less harmful to teeth compared to high-sugar desserts. 4. **Hydration**: Drinking plenty of water, especially mineral water, helps in washing away food particles and bacteria from the mouth, reducing the risk of cavities and gum disease. 5. **Active Lifestyle**: Regular physical activity, such as walking or biking, is common in Italy. This not only helps in maintaining overall health but also reduces stress, which can negatively impact dental health. 6. **Oral Hygiene**: Italians maintain good oral hygiene practices, including brushing and flossing regularly. This helps in removing plaque and preventing dental issues. 7. **Regular Dental Check-ups**: Regular visits to the dentist for check-ups and cleanings are a part of the Italian lifestyle, ensuring that any dental issues are caught and treated early. By following these practices, Italians are able to enjoy their delicious Mediterranean cuisine while maintaining healthy teeth.