# Understanding the Link Between Gum Disease and Heart Attack Risk Gum disease, also known as periodontal disease, is an infection of the tissues that hold your teeth in place. It’s typically caused by poor brushing and flossing habits that allow plaque—a sticky film of bacteria—to build up on the teeth and harden. In advanced stages, gum disease can lead to sore, bleeding gums; painful chewing problems; and even tooth loss. But did you know that gum disease can also affect your heart? Research has shown a connection between gum disease and an increased risk of heart attack. Here’s how it happens: ## The Connection 1. **Inflammation:** Gum disease causes inflammation in the gums. This inflammation can spread to other parts of the body, including the arteries. When the arteries become inflamed, it can lead to atherosclerosis, a condition where the arteries harden and narrow. This increases the risk of heart attack and stroke. 2. **Bacteria:** The bacteria that cause gum disease can enter the bloodstream through the gums. Once in the bloodstream, these bacteria can travel to the heart and attach to any damaged area, causing further inflammation and increasing the risk of heart disease. 3. **Immune Response:** The body’s immune response to the bacteria in the gums can also cause problems. The immune system releases substances to fight the infection, but these substances can also cause inflammation in the arteries, contributing to heart disease. ## Prevention Preventing gum disease is crucial for maintaining both oral and heart health. Here are some tips: - **Brush and Floss Regularly:** Brush your teeth at least twice a day and floss daily to remove plaque from between your teeth and under the gumline. - **Regular Dental Check-ups:** Visit your dentist regularly for cleanings and check-ups. Your dentist can detect early signs of gum disease and provide treatment to prevent it from progressing. - **Healthy Diet:** Eat a balanced diet rich in fruits, vegetables, and whole grains. Avoid sugary foods and drinks that can contribute to plaque buildup. - **Quit Smoking:** Smoking is a major risk factor for gum disease. Quitting smoking can significantly reduce your risk. ## Conclusion Gum disease is more than just a dental issue; it can have serious implications for your overall health, including your heart. By maintaining good oral hygiene and making healthy lifestyle choices, you can reduce your risk of gum disease and protect your heart. If you have concerns about your gum health or heart health, be sure to talk to your dentist or doctor.