### How Menopause Affects Your Oral Health and What You Can Do Menopause brings about many changes in a woman's body, and your mouth is no exception. As estrogen levels decrease during perimenopause and menopause, you may experience several oral health issues such as sensitive teeth, painful gums, and altered taste. Here’s a closer look at how menopause can affect your mouth and what you can do to find relief. #### Common Oral Health Issues During Menopause 1. **Sensitive Teeth**: The reduction in estrogen can lead to the thinning of the protective enamel and cementum on your teeth, exposing the nerves and causing sensitivity to hot, cold, or acidic foods. 2. **Gum Inflammation**: Menopausal gingivostomatitis is a condition that causes gum inflammation, making your gums appear pale, shiny, or deep-red and prone to bleeding. 3. **Altered Taste**: Hormonal changes can alter your taste perception, making foods taste unusually bitter, metallic, or overly salty, sour, or peppery. 4. **Burning Mouth Syndrome (BMS)**: This condition causes a burning sensation, pain, and tenderness in the mouth, including the lips, tongue, and cheeks. 5. **Dry Mouth**: Lower estrogen levels can reduce saliva production, leading to dry mouth, which can make swallowing difficult and increase the risk of tooth decay. 6. **Osteoporosis**: Postmenopausal women are at higher risk for osteoporosis, which can weaken the jawbone and lead to tooth loss. #### What You Can Do - **Maintain Good Oral Hygiene**: Regular brushing and flossing, along with routine dental cleanings, are essential. - **Stay Hydrated**: Drink plenty of water to help alleviate dry mouth. - **Avoid Sugary Foods and Drinks**: These can exacerbate tooth decay and gum issues. - **Use Desensitizing Toothpaste**: This can help reduce tooth sensitivity. - **Consult Your Dentist**: If you experience significant oral health changes, see a dentist for possible treatments like hormone replacement therapy (HRT) or other medications. - **Lifestyle Changes**: Quit smoking, reduce caffeine and alcohol intake, and maintain a balanced diet to support overall oral health. By taking proactive steps and seeking professional advice, you can manage menopause-related oral health issues and maintain a healthy mouth.