# Oral Hygiene and Its Impact on Heart Disease Maintaining good oral hygiene is crucial not just for your teeth and gums, but also for your overall health. Recent studies have shown a significant link between poor oral hygiene and heart disease. Here’s how: ## Bacteria and Inflammation When you neglect oral hygiene, harmful bacteria can build up in your mouth. These bacteria can cause gum disease, which leads to inflammation. This inflammation can spread to other parts of your body, including your heart. Chronic inflammation is a known risk factor for many cardiovascular diseases. ## Plaque and Arteries The bacteria from your mouth can enter your bloodstream and attach to fatty deposits in your arteries. This can lead to the formation of plaques, which can narrow your arteries and increase the risk of heart attacks and strokes. ## Immune System Response Your body’s immune response to oral bacteria can also contribute to heart disease. The immune system may overreact to the bacteria, causing more inflammation and damage to your blood vessels. ## Preventive Measures 1. **Brush and Floss Regularly**: Make sure to brush your teeth at least twice a day and floss daily to remove plaque and food particles. 2. **Regular Dental Check-ups**: Visit your dentist regularly for cleanings and check-ups to catch any issues early. 3. **Healthy Diet**: A balanced diet low in sugar can help maintain good oral health. 4. **Quit Smoking**: Smoking is a major risk factor for both gum disease and heart disease. By taking these steps, you can improve your oral health and potentially reduce your risk of heart disease. Remember, your mouth is the gateway to your body, and taking care of it can have far-reaching benefits for your overall health.