Brushing your teeth every day is essential not just for a clean mouth but for overall health. The American Dental Association recommends brushing twice a day for 2 minutes each time. Proper brushing removes plaque and bacteria, preventing gum disease and tooth decay, and promoting a stronger immune system. Here’s how to brush correctly at any stage of life: First, ensure you have the right tools: a toothbrush that should be replaced every 3 to 4 months and a fluoride toothpaste approved by the American Dental Association. Fluoride strengthens teeth against decay. For young children, use fluoride-free toothpaste or a smaller amount of fluoride toothpaste. The basic brushing process should take about 2 minutes. Practice timing yourself to get used to it. For those using an electronic toothbrush, the brush head rotates or vibrates on its own, so the technique is slightly different. If you have braces, brush normally but with a back-and-forth motion to keep spacers in place. After tooth extraction, take extra care when brushing. Alternatives to toothpaste include coconut oil, which has antibacterial properties and can dissolve plaque, and baking soda, which helps lift stains and remove plaque. However, these alternatives lack fluoride, so they should not replace regular toothpaste permanently. No matter your age or situation, brushing twice a day for at least 2 minutes is crucial for maintaining good dental health and a lasting smile.