### How to Choose the Best Shoes for High Arches High arches, also known as cavus foot, can cause foot pain and make you prone to ankle injuries. Choosing the right shoes can help make your feet more comfortable and prevent injuries. Here are some tips: 1. **Supportive Midsole**: Look for shoes with a supportive midsole. Many athletic shoes are designed to provide arch support. They have a rigid structure that allows the sole to provide constant support for the whole foot. 2. **Soft Insoles**: Soft insoles that mold to your foot shape and reach the top of your arch are also helpful. 3. **Ankle Support**: Shoes with a lot of ankle support can be helpful. Shoes or boots that are snug around the ankle can prevent some of the twisting motion if your ankles are supinated or pronated. 4. **Roomy Toe Box**: Make sure the shoes have plenty of room in the toe box to accommodate the front of your foot. You want space for your toes to move naturally. 5. **Custom Supports**: If you can’t find shoes that hold up your high arch, you may need custom supports made. Your doctor can prescribe orthotics to give your arches the level of support they need. 6. **Physical Therapy**: If shoes and orthotics don’t solve the problem, you may need physical therapy. A therapist can teach you exercises to strengthen your feet, ankles, and legs. 7. **Foot Brace**: In some cases, wearing a foot brace can give you the level of stability that your feet need. 8. **Surgery**: In rare cases, you may need surgery to correct a high arch. This is usually due to an underlying condition or injury that can’t be remedied any other way.