Honey is often marketed as a healthier alternative to regular sugar due to its beneficial antioxidants and other compounds. While it is high in sugar and calories, it also contains phenolic acids and flavonoids that may support better health. Studies suggest that replacing regular sugar with honey can improve heart health by reducing cholesterol, triglycerides, and blood pressure. Honey also has antibacterial properties and can aid in wound healing and treating skin conditions. However, it should be consumed in moderation to avoid potential negative effects like weight gain and increased blood sugar levels. Choosing high-quality, raw honey can maximize its health benefits, but it should never be given to children under one year of age due to the risk of infant botulism. Overall, honey can be part of a healthy diet if used to replace other sweeteners and consumed sparingly.