### Common Dental Diseases and Their Prevention Dental health is crucial for overall well-being. Here are some common dental diseases, their symptoms, and prevention tips: #### 1. **Cavities (Tooth Decay)** - **Symptoms**: Toothache, sensitivity to hot or cold, visible holes or pits in teeth. - **Prevention**: Brush twice daily with fluoride toothpaste, floss daily, reduce sugary foods and drinks, and visit your dentist regularly. #### 2. **Gingivitis (Gum Disease)** - **Symptoms**: Red, swollen gums that may bleed when brushing or flossing. - **Prevention**: Maintain good oral hygiene, use an antibacterial mouthwash, and get regular dental cleanings. #### 3. **Periodontitis** - **Symptoms**: Gums pulling away from teeth, loose teeth, bad breath, and pus between teeth and gums. - **Prevention**: Follow the same steps as for gingivitis and seek professional treatment if symptoms persist. #### 4. **Tooth Sensitivity** - **Symptoms**: Pain or discomfort when teeth are exposed to hot, cold, sweet, or acidic foods and drinks. - **Prevention**: Use toothpaste for sensitive teeth, avoid acidic foods and drinks, and maintain good oral hygiene. #### 5. **Oral Cancer** - **Symptoms**: Sores that don't heal, lumps, rough spots, and difficulty chewing or swallowing. - **Prevention**: Avoid tobacco and excessive alcohol use, eat a balanced diet, and have regular dental check-ups. ### Dental Care Tips - **Brushing**: Use a soft-bristled toothbrush and fluoride toothpaste. Brush for at least two minutes, twice a day. - **Flossing**: Floss daily to remove plaque and food particles between teeth. - **Diet**: Eat a balanced diet rich in fruits, vegetables, and dairy products. Limit sugary snacks and drinks. - **Regular Check-ups**: Visit your dentist at least twice a year for cleanings and check-ups. - **Hydration**: Drink plenty of water to help wash away food particles and bacteria. By following these tips and being aware of the symptoms of common dental diseases, you can maintain good oral health and prevent serious dental problems.