### 8 Foods to Avoid to Reduce Sugar Intake and Protect Your Teeth 1. **Cane Sugar**: Found in many packaged foods, baked goods, and soft drinks. It breaks down into glucose and fructose, which can harm your teeth. 2. **Honey**: Often seen as a healthier alternative, but it still contains high levels of fructose, which can contribute to tooth decay. 3. **Agave**: Contains more fructose than cane sugar and can also lead to dental issues. 4. **Corn Syrup**: High-fructose corn syrup is linked to obesity and can cause cavities. 5. **Brown Rice Syrup**: Used as an alternative to corn syrup but still contains sugars that can harm your teeth. 6. **Dairy**: Contains lactose, a natural sugar that can be difficult to digest for some and may contribute to tooth decay. 7. **Fruit**: While healthier than added sugars, fruits like bananas have high sugar content that can affect your teeth if not consumed in moderation. 8. **Coconut Sugar**: Marketed as a healthier alternative but still contains sugars that can harm your teeth. ### Tips for Reducing Sugar Intake - **Vegetables**: Low in sugar and good for your overall health. - **Meat**: Sugar-free and a good source of protein. - **Beans, Nuts, Lentils**: Great sugar-free, high-protein options. - **Grains**: Brown rice, quinoa, and oats are low in sugar and high in fiber.