### Common Tooth Brushing Mistakes and How to Fix Them Brushing your teeth might seem simple, but many people make common mistakes. Here’s how to avoid them: 1. **Choosing the Wrong Brush**: Make sure your toothbrush has soft bristles that can bend to clean under the gumline. The size of the brush head should fit your mouth comfortably. 2. **Brushing Too Hard**: Scrubbing your teeth too hard can wear down tooth enamel. Instead, think of brushing as massaging your teeth and gums. 3. **Not Brushing Long Enough**: Brush for at least 2 minutes, twice a day. Use a timer or listen to a 2-3 minute song to ensure you brush long enough. 4. **Using an Old Toothbrush**: Replace your toothbrush every 3-4 months or when the bristles become frayed. 5. **Brushing in the Wrong Direction**: Use small circular motions and brush at a 45-degree angle to the gumline. Avoid brushing side-to-side. 6. **Neglecting the Gumline**: Bacteria often hide where the tooth meets the gum. Make sure to brush just under the gumline. 7. **Forgetting the Tongue and Inner Surfaces**: Brush the inside surfaces of your teeth and your tongue to remove bacteria and prevent bad breath. 8. **Brushing Right After Eating**: Wait 15-20 minutes after eating before brushing to avoid eroding your teeth with acids from food. Rinse your mouth with water if you need to clean it immediately. 9. **Not Flossing or Using Mouthwash**: For a thorough clean, floss and use mouthwash at least once a day to remove plaque and bacteria that brushing alone can’t reach. By avoiding these mistakes and following these tips, you can maintain better oral hygiene and keep your teeth and gums healthy.