### Easy-to-Digest Foods for Crohn’s Disease 1. **Oatmeal**: A good source of soluble fiber, which helps reduce diarrhea by absorbing water in the gut. 2. **Salmon**: Contains omega-3 fatty acids that reduce inflammation and potassium to maintain fluid balance. 3. **Potatoes**: Especially mashed potatoes without skins, which are easier to digest. 4. **Avocados**: Filled with healthy fats, B vitamins, and vitamin E. They are generally easier to digest than many other fiber sources. 5. **Vegetable Juice**: Freshly made vegetable juice retains vitamins and minerals while removing tough, indigestible fiber. 6. **Smoothies**: Made with whole fruits like papaya and bananas, which lack seeds and are easier to digest. 7. **Eggs**: An easily digested form of protein that can be prepared in various ways. 8. **Skinless Chicken**: A good protein choice that is easier to digest than red meat. 9. **Calcium-Rich Foods**: Live-culture yogurt for those who can tolerate dairy, or non-dairy sources like fortified orange juice, soy milk, tofu, salmon, and kale. 10. **Baked Apples**: Provide an easier-to-digest source of fiber when prepared without the skins.