### Randy Jackson's Top Strategies for Weight Loss Randy Jackson, known for his role as a judge on American Idol, has shared his journey and top strategies for weight loss. Here are his nine secrets to losing weight and keeping it off: 1. **Know Your Limits**: Listen to your body and stop eating when you feel full, not when your plate is empty. 2. **Never Say Never**: Don't completely deny yourself treats. Instead, find healthier alternatives to satisfy your cravings. 3. **Sample the Goods**: Allow yourself to try a few things you love at events, but don't overindulge. 4. **Don't Arrive Hungry**: Eat a healthy snack before going to parties to avoid overeating. 5. **Focus on the Faces**: Engage with people at social events instead of focusing on the food. 6. **Seek Support**: Surround yourself with supportive family and friends who encourage your healthy habits. 7. **Hit the Kitchen**: Learn to cook healthier versions of your favorite foods. 8. **Trick Yourself into Working Out**: Keep exercise equipment visible to remind yourself to stay active. 9. **Focus on Your Health**: Regularly monitor your health and stay on top of your medical conditions. Jackson also shares some of his favorite healthy recipes, like Low Fat Sweet Potato Pie and Chicken Etouffee, which are both delicious and nutritious.