### Healthy and Delicious Summer Foods Summer is a great time to enjoy lighter, healthier foods without feeling deprived. Here are some nutritious and tasty options: #### Tomatoes and Bell Peppers - **Nutrients**: High in vitamins A and C. - **Benefits**: Low in calories, rich in antioxidants like lycopene and beta carotene, which help prevent cancer and boost the immune system. #### Berries - **Types**: Strawberries, raspberries, blueberries, and blackberries. - **Nutrients**: High in vitamin C and fiber. - **Benefits**: Antioxidants like ellagic acid help prevent cancer and urinary tract infections, and fiber helps lower cholesterol. #### Yogurt - **Nutrients**: High in protein, calcium, and probiotics. - **Benefits**: Helps with weight loss, boosts immunity, and keeps the gastrointestinal tract healthy. #### Beans and Legumes - **Types**: Peas, lentils, black beans, chickpeas. - **Nutrients**: Rich in fiber, iron, and protein. - **Benefits**: Help you feel full longer, lower cholesterol, and provide essential nutrients like folate. #### Mangoes - **Nutrients**: High in fiber, vitamins A and C, and potassium. - **Benefits**: Boosts the immune system, helps regulate blood pressure, and provides antioxidants to repair cell damage. #### Water - **Importance**: Essential for digestion, metabolism, and overall bodily functions. - **Benefits**: Helps with weight loss by curbing hunger and preventing bloating. Enjoy these foods to stay healthy and refreshed during the summer!