### Healthy and Tasty Diet Foods for Weight Loss 1. **Calorie-Controlled Snacks**: These snacks help prevent overeating by providing pre-measured portions. Examples include Quaker Mini Delights and Hostess 100-calorie cupcakes. 2. **Healthier Fast Food**: Opt for lower-calorie options at fast food restaurants, such as Quiznos' Flatbread Sammies, Taco Bell's Fresco-style items, and Subway's subs with 6 grams of fat or less. 3. **Low-Fat and Fat-Free Dairy Products**: Choose lower-fat versions of milk, yogurt, cheese, and sour cream. Examples include Laughing Cow light cheese and Yoplait Fiber One nonfat yogurt. 4. **Rotisserie Chicken**: A versatile option that can be used in various dishes like tacos, pasta, and salads. 5. **Diet-Friendly Desserts**: Enjoy lower-calorie sweets like Skinny Cow ice cream cones and Hershey's 100-calorie wafer bars. 6. **Flavored Mustards and Vinegars**: Add flavor to your meals with low-calorie options like honey mustard and balsamic vinegar. 7. **Light Salad Dressings**: Use reduced-calorie dressings or make your own with more vinegar than oil. 8. **Cooking Liquids**: Enhance your dishes with low-calorie liquids like wine and fat-free stocks. 9. **Frozen Entrees**: Choose light frozen meals like Lean Cuisine and Healthy Choice. Look for options with around 300-400 calories. 10. **Beverages**: Stick to low-calorie drinks like water, flavored waters, and diet soft drinks. 11. **Bars**: Snack on bars with fiber and protein, such as Luna and Kashi bars. 12. **Dips**: Use nutritious dips like hummus and salsa for your veggies and chips. 13. **Breakfast Cereals**: Start your day with whole-grain cereals that are high in fiber and protein, like oatmeal and Kashi Go Lean. 14. **Lean Protein**: Include lean protein sources like eggs, skinless poultry, and fish in your diet. 15. **Whole Grains**: Opt for whole grains like whole-grain pasta and brown rice. 16. **Fruits**: Keep a variety of fresh, frozen, and canned fruits on hand for snacks and meals. 17. **Veggies**: Stock up on prewashed and pre-cut vegetables for quick and nutritious meals.