Rheumatoid arthritis (RA) can be managed not only with conventional treatments like medication and physical therapy but also with some home remedies and complementary therapies. Staying active is crucial; exercises like stretching, range-of-motion exercises, and aerobic strength training can help keep your joints flexible and muscles strong. A physical therapist can design a suitable exercise program for you. Balancing physical activity with rest is also important to reduce joint inflammation and associated symptoms. Emotional well-being is another key aspect. Techniques like relaxation, visualization exercises, and cognitive behavioral therapy can help manage stress, which may affect RA symptoms. Complementary therapies such as acupuncture, tai chi, and yoga have shown some promise. While studies on acupuncture are inconclusive, it may still be worth trying. Tai chi, a low-impact exercise, appears safe and may benefit overall well-being. Yoga has been found to improve physical function, grip strength, and reduce inflammation. However, avoid high-intensity forms like Bikram yoga. Dietary supplements like fish oil, which contains omega-3 fatty acids, may help relieve joint pain and stiffness. Plant oils such as black currant seed and evening primrose oil, which contain omega-6 fatty acids, may also be beneficial. Turmeric, specifically its active component curcumin, has anti-inflammatory properties that might help with RA. Always consult your doctor before starting any new therapy or supplement.