### Lesser-Known Facts About Taking Care of Your Teeth Taking care of your teeth is crucial for overall health. Here are some interesting facts you might not know: 1. **Saliva is Your First Line of Defense**: Saliva helps rinse out your mouth and neutralize acids that cause tooth decay. If you have a dry mouth, you are more prone to cavities. 2. **Frequent Snacking is Harmful**: Constant snacking or sipping sugary drinks can lead to continuous acid attacks on your teeth, increasing the risk of decay. It's better to eat larger meals less frequently. 3. **Fluoride is Essential but in Moderation**: Fluoride helps prevent tooth decay, but too much can cause cosmetic white spots on teeth. Use a rice-sized amount of fluoride toothpaste for children up to 3 years old and a pea-sized amount for kids aged 3-6. 4. **Don't Rinse After Brushing**: Not rinsing after brushing allows fluoride to stay on your teeth longer, enhancing its protective effects. 5. **Gum Disease is Linked to Other Health Issues**: Gum disease can be associated with heart disease, stroke, and diabetes. Maintaining good oral hygiene is important for overall health. Remember, good oral hygiene practices include brushing twice a day, flossing daily, and visiting your dentist regularly.