After wisdom tooth removal, food can get stuck in the hole left behind. Here are some techniques to remove it safely: 1. **Saltwater Rinse**: After 24 hours post-surgery, rinse your mouth with warm salt water to help dislodge food particles. 2. **Herbal Tea Rinse**: If salt water is uncomfortable, try lukewarm herbal tea with anti-inflammatory properties. 3. **Gentle Mouthwash**: Use a gentle or germicidal mouthwash as recommended by your dentist. 4. **Syringe or Spray Bottle**: Use a syringe or spray bottle to target the food particle with water. 5. **Water Flosser**: With your dentist's approval, use a water flosser on a gentle setting. 6. **Soft-Bristle Toothbrush**: Gently brush the area with a clean, soft-bristle toothbrush after at least a week post-surgery. 7. **Sterile Cotton Swab**: Use a sterile cotton swab to gently dislodge the food particle. To prevent food from getting stuck: 1. Avoid chewing on the side of the extraction. 2. Rinse your mouth immediately after eating. 3. Start with a soft food diet and avoid chewy, crunchy, or seedy foods. 4. Avoid spicy or acidic foods. 5. Avoid activities that cause suction, like drinking through a straw or smoking. If you experience symptoms of infection or dry socket, such as severe pain, bad breath, or visible bone in the socket, contact your dentist immediately. Recovery from wisdom tooth extraction can take from 3 to 7 days for minor surgeries, and up to 6 weeks for more complicated ones. Follow your dentist's advice for a smooth recovery.