### Benefits and Risks of Drinking Fruit-Infused Water **Benefits:** 1. **Dehydration Prevention:** Infused water helps keep you hydrated, which is essential for overall health. Many people find it easier to drink more water when it has a pleasant flavor. 2. **Weight Loss:** Replacing sugary drinks with fruit-infused water can reduce your sugar and carb intake, aiding in sustainable weight loss. Water also helps you feel full, which can prevent overeating. 3. **Cancer Treatment Support:** Infused water is recommended by several cancer centers to help patients stay hydrated during and after treatment. **Risks:** 1. **Food Poisoning:** Ensure fruits are properly washed and prepared to avoid contaminants that can cause foodborne illnesses. Store infused water in a sealed container in the refrigerator. 2. **Tooth Enamel Erosion:** Citrus fruits in infused water can erode tooth enamel due to their acidity, leading to sensitivity or cavities. Rotate with other fruits to minimize this risk. **Who Should Consider It:** - People who struggle to drink enough plain water. - Those looking to reduce their intake of sugary beverages. - Cancer patients needing to maintain hydration. - Anyone interested in a flavorful, low-calorie hydration option.