### What is Tooth Polishing?Tooth polishing is a dental procedure that makes your tooth enamel glossy and smooth. It's usually done as part of a routine cleaning appointment at the dentist's office.### Benefits of Tooth Polishing1. **Cosmetic Improvement**: Polishing can significantly improve the appearance of your teeth, making them look whiter and shinier.2. **Fresh Breath**: Combined with tooth scaling, it can help freshen your breath by removing plaque and bacteria.3. **Prevent Tooth Decay**: While polishing alone won't prevent tooth decay, it helps remove plaque that can lead to decay.### How is it Done?There are two primary methods for tooth polishing:1. **Rubber Cup Method**: A slow-speed dental drill with a rubber cup is used. The cup is dipped in a slightly abrasive polishing paste to clean and polish the teeth.2. **Baking Soda Blasting**: A device loaded with baking soda powder is used to get into the cracks and crevices between teeth. This method is less abrasive and won't wear away tooth enamel.### Costs and InsuranceIf you have dental insurance, tooth polishing is usually covered as part of your routine dental exam and cleaning. Without insurance, the cost can range from $150 to $300, depending on your location and dentist.### DIY Tooth PolishingWhile there are over-the-counter kits and home remedies like baking soda or activated charcoal, dentists generally don't recommend them. Improper use can lead to enamel abrasion, tooth sensitivity, and even decay.### PrecautionsTooth polishing is generally safe, but some conditions may require a gentler approach. For people with sensitive teeth or severe enamel erosion, a less aggressive method may be recommended.### How Often Should You Get It Done?Dentists usually recommend a cleaning that includes scaling and polishing every 6 months. However, for those with faster plaque buildup or periodontal issues, more frequent visits may be necessary.