### Benefits of Baking Soda for Dental Health Baking soda, also known as sodium bicarbonate, is a common household product with multiple uses, including dental health. Here are some benefits: 1. **Whitens Teeth**: Baking soda is mildly abrasive, which helps remove surface stains from your teeth, making them appear whiter. 2. **Prevents Tooth Decay**: It neutralizes acids in the mouth, reducing the risk of tooth decay and cavities. 3. **Freshens Breath**: A mixture of baking soda and water can help neutralize bad breath by balancing the pH levels in your mouth. 4. **Gum Health**: It can help in maintaining healthy gums by reducing plaque buildup and preventing gum disease. 5. **Cost-Effective**: Baking soda is an affordable alternative to expensive dental products. To use baking soda for dental health, you can mix a small amount with water to create a paste and brush your teeth with it. Alternatively, you can use toothpaste that contains baking soda. However, it's important not to use baking soda too frequently as its abrasiveness can wear down tooth enamel over time.