### How to Floss with Braces and Why It's Important Dental braces can make it challenging to maintain oral hygiene, but flossing remains crucial. Here are some tips and reasons why you should floss daily: #### Why Flossing is Important 1. **Prevents Tooth Decay**: Flossing removes food particles and plaque that can lead to cavities. 2. **Reduces Gum Disease Risk**: Regular flossing helps prevent gum inflammation and diseases that can affect your overall health. 3. **Improves Oral Health**: Flossing ensures a cleaner mouth and a better smile. #### Tips for Flossing with Braces 1. **Use Waxed Floss or Dental Tape**: These are less likely to shred on braces. 2. **Try Floss Picks**: Pre-threaded floss holders can help you reach back teeth. 3. **Use a Floss Threader**: This tool helps guide floss between braces and teeth. 4. **Consider a Water Pick**: It uses a stream of water to remove debris and can be a good supplement to traditional flossing. 5. **Electric Toothbrush**: Helps remove plaque and bacteria effectively. #### Foods to Avoid - Sticky and hard foods can damage braces and make flossing difficult. Avoid sweets and foods that can get stuck easily. #### When to Floss - Aim to floss at least once a day, preferably before bedtime when salivary flow is low. #### Helping Children with Braces - Young children may need assistance with flossing. Make it a comfortable and engaging activity. Regular dental check-ups are essential to address any issues with flossing and braces. Most dentists recommend cleanings every 6 months, but you may need them more frequently if you have braces.