### Best Practices for Bathing with Psoriasis 1. **Limit Shower and Bath Time**: Keep showers to 5 minutes and baths to 15 minutes once per day to prevent skin from drying out. 2. **Use Lukewarm Water**: Hot water can dry and irritate your skin, so stick to lukewarm water. 3. **Add Soothing Ingredients**: Consider adding coal tar, ground oatmeal, or bath oils to your bathwater to help soothe and moisturize your skin. 4. **Choose Gentle Cleansers**: Use gentle, fragrance-free body washes or cleansers made for sensitive skin to avoid irritation. 5. **Avoid Abrasive Materials**: Skip the loofahs, washcloths, and scrubbing beads. Use your hands to gently apply cleanser. 6. **Care for Scalp Psoriasis**: Gently massage shampoo and conditioner into your hair instead of rubbing vigorously. 7. **Pat Dry**: After bathing, gently blot your skin with a towel instead of rubbing. 8. **Moisturize Immediately**: Apply a fragrance-free moisturizer to damp skin right after bathing to lock in moisture. Remember, while these practices can help manage symptoms, it's essential to follow your prescribed treatments and consult your doctor for proper care.