### Best Remedies for Common Cold Symptoms When dealing with a common cold, there are several remedies that can help soothe sore throats and stuffy noses. Here are some of the best options: 1. **Rest**: Getting plenty of sleep helps your immune system fight off the infection. If you're having trouble sleeping, consider using a product like NyQuil to help you rest better. 2. **Stay Hydrated**: Drink plenty of fluids to stay hydrated and help loosen mucus. Using a nasal saline spray and gargling with warm saltwater can also help break up mucus. 3. **Over-the-Counter Medications**: For coughs, look for medicines with dextromethorphan (e.g., Robitussin) or guaifenesin (e.g., Mucinex). For fever and body aches, acetaminophen (e.g., Tylenol) can be effective. For sore throats, lozenges or throat sprays containing an oral anesthetic like chloraseptic can provide relief. 4. **Topical Rubs**: For those who can't take decongestants due to conditions like hypertension, a menthol-based topical rub applied to the chest can help relieve nasal congestion. 5. **Home Remedies**: Many people find relief with home remedies like chicken soup, hot tea, or even ice cream. However, the best home remedy is often a good night's sleep, rest during the day, and staying hydrated. While ibuprofen is commonly recommended for aches and fever, recent studies suggest it may not be effective for treating cold symptoms like sore throat, cough, and sinus pain. Instead, focus on rest, hydration, and the right over-the-counter medications to feel better.