### Causes of Gum Pain and How to Relieve It Gum pain can be caused by various factors, and not all of them require a visit to the dentist. Here are some common causes and remedies: #### Common Causes: 1. **Brushing Too Hard**: Brushing your teeth too hard can irritate your gums. 2. **Braces or Dentures**: These can sometimes cause gum irritation. 3. **Hormonal Changes**: Hormone changes during periods, pregnancy, or menopause can lead to swollen and painful gums. 4. **Gum Disease**: Early signs include bleeding, swelling, and redness. If untreated, it can lead to more severe issues like tooth loss. 5. **Canker Sores**: These are non-contagious sores that can appear on your gums and usually heal on their own. 6. **Tobacco Use**: Smoking or using smokeless tobacco increases the risk of gum disease and oral cancer. 7. **Abscessed Tooth**: An infection at the root of a tooth can cause a pus pocket, leading to gum pain and swelling. 8. **Oral Cancer**: This can appear as a sore that doesn’t heal and may not be painful initially. #### Home Remedies: 1. **Gentle Brushing**: Use a soft-bristled toothbrush and brush gently. 2. **Saltwater Rinse**: Rinse your mouth with warm salt water to reduce inflammation. 3. **Over-the-Counter Products**: Use numbing gels or coating agents to ease the pain. 4. **Avoid Irritants**: Stay away from spicy, salty, and acidic foods. 5. **Yogurt**: Eating yogurt with live cultures can help if you have a yeast infection like thrush. #### When to See a Dentist: - If your gums hurt or bleed for more than a week. - If you have a white coating on your tongue or cheeks. - If you have a large canker sore that doesn’t heal after a couple of weeks. - If you notice any persistent sores or changes in your mouth. #### Prevention Tips: - Brush your teeth twice a day and floss once a day. - Get regular dental cleanings. - Avoid tobacco products. Taking care of your gums is essential for overall oral health. If you experience ongoing gum pain, consult your dentist for a proper diagnosis and treatment plan.