### What is Pagophagia? Pagophagia is a condition where you have an intense craving to chew on ice. This can be a sign of an underlying health issue, often related to nutritional deficiencies. ### Causes of Pagophagia 1. **Iron Deficiency:** The most common cause. People with iron deficiency anemia often crave ice to feel more alert. 2. **Calcium Deficiency:** Low calcium levels can also trigger this condition. 3. **Eating Disorders:** Some people chew ice to feel full without consuming calories. 4. **Dry Mouth:** Chewing ice can help keep the mouth moist. 5. **Mental Health Issues:** Stress, OCD, and developmental disorders can also be causes. ### Symptoms of Pagophagia The primary symptom is a persistent craving to chew on ice. This can include ice cubes, shaved ice, or even frost. ### Health Risks 1. **Dental Damage:** Chewing ice can harm your teeth, leading to cracks or enamel loss. 2. **Malnutrition:** If ice replaces other foods, it can lead to nutritional deficiencies. 3. **Anemia Complications:** Untreated iron deficiency anemia can lead to serious health issues. ### Treatment Options 1. **Iron Supplements:** If caused by iron deficiency, supplements can help. 2. **Cognitive Behavioral Therapy:** Useful for cases related to eating disorders or mental health issues. 3. **Dry Mouth Treatments:** Switching to sugar-free gum can be safer for your teeth and help with saliva production. ### Tips If you can't stop chewing ice, opt for shaved ice or small, mostly melted pieces to minimize dental damage. Addressing the underlying cause is crucial for long-term relief.