### Common Causes of Gum Pain and Their Treatments Gum pain can be caused by various factors. Here are some common causes and their treatments: 1. **Gingivitis**: This is a mild form of gum disease caused by poor oral hygiene. Treatment includes brushing and flossing twice daily and using mouthwash. 2. **Mouth Ulcers**: Also known as canker sores, these are painful but noncontagious. They usually heal on their own within 14 days. Consult a dentist if they last more than three weeks. 3. **Tobacco Use**: Smoking or using smokeless tobacco can damage gums. Quitting tobacco products can improve gum health. 4. **Allergic Reactions**: Some people are allergic to ingredients in toothpaste or mouthwash. Identifying and discontinuing the use of the allergen can help. 5. **Food Allergies**: An elimination diet or consulting an allergist can help identify and avoid the food causing the reaction. 6. **Burns from Hot Foods**: Burns from hot foods like pizza or coffee usually heal within 10 days to two weeks if not further irritated. 7. **Hormonal Changes**: Hormonal changes during pregnancy, menstruation, or menopause can affect gums. Consult a dentist for personalized advice. 8. **Dental Abscess**: An infection near the root of a tooth can cause sore, swollen gums. A dentist may recommend a root canal. 9. **Ill-Fitting Dentures**: Dentures that don’t fit properly can irritate gums. Adjusting the fit with the help of a dentist can alleviate pain. 10. **Vitamin Deficiencies**: Lack of vitamins B and C can cause gum problems. A balanced diet can help prevent deficiencies. 11. **Oral Cancer**: Persistent sores that don’t heal could be a sign of oral cancer. Consult a dentist for a diagnosis and treatment plan. 12. **Aggressive Brushing**: Using a toothbrush with hard bristles or brushing too aggressively can damage gums. Use a soft-bristled toothbrush and be gentle. If you have persistent gum pain, swelling, or sores that last longer than a couple of weeks, make an appointment with your dentist for a full diagnosis and treatment recommendation.