### Key Benefits of Lemon Balm for Dental Health Lemon balm, also known as Melissa officinalis, is a lemon-scented herb from the mint family. It has been traditionally used for various health benefits, including dental health. Here are some key benefits of lemon balm for your teeth: 1. **Pain Relief**: Lemon balm has pain-relieving properties that can help alleviate toothache pain. It targets inflammation and helps relax the muscles around the affected area. 2. **Anti-inflammatory**: The anti-inflammatory properties of lemon balm can help reduce swelling and discomfort associated with dental issues. 3. **Antiviral**: Lemon balm has antiviral properties that can be beneficial in treating cold sores, which sometimes occur around the mouth. Applying lemon balm cream can help reduce symptoms and speed up healing. 4. **Relaxation**: The relaxing properties of lemon balm can help reduce stress and anxiety, which can be beneficial if you experience dental anxiety. #### How to Use Lemon Balm for Dental Health - **Toothache Relief**: Use a cotton swab to apply diluted lemon balm oil to the affected area as needed. Ensure the oil is diluted with a carrier oil like jojoba. - **Cold Sore Treatment**: Apply lemon balm cream to the affected area several times a day. Patch test the cream on the inside of your forearm before applying it to ensure you don't experience any irritation. #### Side Effects and Precautions - **Side Effects**: Lemon balm can cause stomach upset if taken in large amounts. It's best to consume it with food and limit intake to less than 2 grams per day. - **Duration of Use**: Lemon balm should be used for short periods. A general guideline is to take a week off after every three weeks of use and not to use it for more than four months continuously. - **Consult Your Doctor**: Always talk to your doctor before starting any new supplement, especially if you are taking other medications or have underlying health conditions. Lemon balm can be a useful complementary treatment for dental health, but it should not replace any doctor-approved treatment plans.