### Potential Side Effects of Apple Cider Vinegar on Dental Health Apple cider vinegar (ACV) is often praised for its various health benefits, including weight loss and improved skin. However, it's important to be aware of its potential side effects, especially concerning dental health. #### Tooth Erosion ACV is highly acidic due to its acetic acid content. When consumed undiluted, it can erode tooth enamel, making your teeth more sensitive over time. To minimize this risk, always dilute ACV in water before drinking it. Rinsing your mouth with plain water immediately after consuming ACV can also help protect your teeth. #### Throat Irritation The acidity of ACV can also cause throat irritation. In extreme cases, it could even lead to burns in the esophagus. Always dilute ACV and avoid drinking it straight to prevent such issues. #### Interaction with Medications ACV may interfere with certain medications, including diuretics, laxatives, and insulin. If you're on any medication, consult your healthcare provider before adding ACV to your diet. #### Low Potassium Levels Consuming large amounts of ACV can lead to low potassium levels, resulting in symptoms like weakness, fatigue, and muscle cramps. This is particularly concerning for individuals taking medications that also lower potassium levels. #### Skin Irritation Some people apply ACV topically for skin benefits. However, its high acidity can cause skin irritation and even chemical burns. Always dilute ACV before applying it to your skin and consider consulting a dermatologist for safer alternatives. In summary, while ACV has some potential health benefits, it's crucial to use it cautiously to avoid adverse effects, particularly on dental health.