### What Causes Gums to Recede and How to Treat and Prevent It Gum recession happens when the gum tissue surrounding the teeth wears away or pulls back, exposing more of the tooth or its root. This can create gaps or pockets between the teeth and gum line, making it easier for bacteria to build up and cause disease. If untreated, it can lead to severe damage to the supporting tissue and bone structures of the teeth, potentially resulting in tooth loss. #### Causes of Gum Recession 1. **Periodontal Diseases**: Bacterial infections that destroy gum tissue and supporting bone. 2. **Genetics**: Some people are more prone to gum disease. 3. **Aggressive Tooth Brushing**: Brushing too hard can wear away enamel and cause gums to recede. 4. **Insufficient Dental Care**: Poor brushing, flossing, and rinsing can lead to plaque buildup and gum recession. 5. **Hormonal Changes**: Fluctuations in female hormones can make gums more sensitive and vulnerable. 6. **Tobacco Products**: Tobacco users are more likely to have sticky plaque that can cause gum recession. 7. **Grinding and Clenching**: Excessive force on teeth can cause gums to recede. 8. **Crooked Teeth or Misaligned Bite**: Uneven bite can put too much force on gums and bone. 9. **Body Piercing**: Jewelry can irritate gums and cause tissue wear. #### Treatment Options - **Deep Cleaning**: Also known as tooth scaling and root planing, this involves removing plaque and tartar from below the gum line and smoothing the exposed root area. - **Gum Surgery**: If deep cleaning isn't enough, surgical options include: - **Open Flap Scaling and Root Planing**: The gum tissue is folded back, bacteria are removed, and the tissue is secured over the tooth root. - **Regeneration**: A regenerative material is used to encourage bone and tissue growth. - **Soft Tissue Graft**: Tissue is taken from the roof of the mouth and stitched to the gum tissue around the exposed root. #### Prevention Tips - Brush and floss daily. - Use a soft-bristled toothbrush. - Visit your dentist regularly. - Correct misaligned bites or teeth grinding issues. - Avoid tobacco products. By taking good care of your teeth, you can maintain a healthy smile.