### Foods and Drinks That Can Stain Your Teeth Your favorite foods and drinks might be doing more than just satisfying your taste buds—they could be staining your teeth over time. Here are some common culprits: #### Beverages - **Red Wine**: Its acidic nature can roughen the enamel, allowing dark particles to stick. - **Coffee and Tea**: Both contain tannins that can cause color compounds to adhere to your teeth. - **Soda**: The acidity can erode enamel, making teeth more susceptible to stains. - **Energy and Sports Drinks**: These also have high acidity that can break down enamel. #### Foods - **Tomato-Based Sauces**: Bright in color and acidic, they can stain teeth. - **Dark Berries**: Fruits like blueberries and blackberries have dark pigments that can cause stains. - **Dark Juices**: Cranberry, grape, and pomegranate juices can discolor teeth. - **Soy Sauce and Balsamic Vinegar**: Both are dark and acidic, contributing to stains. - **Sweets and Candy**: Especially those with colored dyes, can settle on your enamel. #### Other Factors - **Tobacco**: Smoking or chewing tobacco can lead to significant staining. - **Medications**: Antibiotics like tetracycline can cause intrinsic stains if taken before age 7. - **Wear and Tear**: Over time, enamel wears down, revealing the yellowish dentin underneath. - **Infections and Trauma**: These can also cause discoloration. #### Prevention Tips - Brush your teeth after eating and drinking. - Rinse your mouth with water. - Practice good dental hygiene. - Consider tooth-whitening procedures or kits. By taking these steps, you can help keep your smile bright and white without giving up your favorite foods and drinks.